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Yoga – Life of Service

I have always been given things without my asking. May my life, therefore, become a process of giving or offering, out of a sense of gratitude!

Yoga – Virtue of Austerity & Worship

Do we always give our children whatever they want? When a child gets more than its share of candies, the mother stops giving it more and the child thinks that the mother is miserly despite having a box full of candies.

Yoga – Virtue of Contentment

Yoga asks us to appreciate what we have. Count your blessings and be appreciative and grateful for what you have. What we have is very precious. We take it for granted that we can talk, see and move. Let us recognize that this body is a gift.

Yoga – Virtue of Cleanliness

Let my intentions be clear, let my intentions be honest and let my intentions be kind. This is purity within.

Yoga – Principle of Non-Hoarding

Nature has given us resources, but the resources are limited and they are meant for all creatures, not just for me. Therefore, I may take only what I require, and must leave the rest for others.

Yoga – Principle of Non-Indulgence

Life is meant for enjoyment, but sometimes in the process of enjoyment, we lose ourselves. We become controlled by the objects of pleasure.

Yoga – Principle of Non-Stealing

Sometimes we steal time from our work and are not quite honest about our duties and responsibilities. That can be equated to stealing.

Yoga – Principle of Truthfulness

It is out of our own inner insecurities that we violate the truth. Therefore, we have to make a commitment to truth, that whatever I speak, may it be true.

Yoga – Principle of Nonviolence

Whenever anger arises in me, it tells me that I am not kind enough or accepting enough. Let us use every occasion of anger to learn something. Let us not get angry at anger.

Yoga – The Eight-Step Process

Yoga is an eight-step process, the first two being very important. While yoga is generally associated with yogāsanas or various body postures, and prāõāyāma or breath control, these are only the third and fourth steps in the process of yoga.