The second principle to follow, is truthfulness or becoming free from dishonesty. It is out of our own inner insecurities that we violate the truth. Therefore, we have to make a commitment to truth, that whatever I speak, may it be true. I don’t have to always speak what is truthful, but when I do choose to speak, I will speak only the truth. People say that the truth is always bitter. Very often, in the process of speaking the truth we end up hurting other people. So when you speak, try to speak in a manner that is pleasant.